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Balding or permanent hair loss mostly occurs due to hereditary causes. On the other hand, temporary hair loss can be a because of a nutritional deficiency, along with many other causes. If you are able to maintain proper diet, poor nutrition as a cause can be taken off the list. This helps you in stopping your hair from thinning. Having a healthy diet not only helps you maintain a good head of hair but also helps in revitalizing your hair roots to encourage new hair growth.

Given below are some important facts that will help you see how to have the right diet:

1. Having a diet that’s rich in sodium and fat can cause you to lose hair. Having such a diet damages the kidneys, this in turn increases the acidity in the blood, giving rise to hair loss. When you have a low fat diet, it helps in slowing down the whole process of hair thinning. Recent studies show that MPB or male patter baldness is in some way connected to high levels of testosterone, which may have risen from being on a high-animal protein diet.
2. Lack of protein in your diet can be one of the other factors that cause hair loss since this makes them enter into a resting phase.
3. Nuts and olive oil is a rich source of mono-saturated fats, which helps in hair growth and nourishing the hair follicles.
4. Keep away from foods that are high in carbohydrates, such as pasta, rice and potatoes. During the digestion, carbohydrates increase the blood sugar level in your body. When you cut down on the sugar level, it helps in bringing down hair loss.
5. Cut down on your alcohol intake and limit your drinks to one per day. Alcohol lowers the levels of vitamin B and C along with zinc and folic acid in your body. These vitamins are essential for your hair’s health and you don’t want to have a deficiency in them. Apart from this, alcohol is high on sugar and contains large amount of calories, again, a good enough reason for you to limit it.
6. Lower the amount of caffeine you have. Caffeine happens to decrease zinc and potassium levels in your body, along with vitamin B and C. A lack of these vitamins strains and affects the adrenal glands, which in turn increase DHT or dihydrotestosterone levels, which is a type of testosterone that’s responsible for hair loss.
7. In order to stimulate hair growth and positively affect it, soy protein should be included in your diet. It can increase hair growth to a good extent. Foods that are rich in soy protein are tofu, soy milk, eggs, fish and cheese.
8. One of the causes of hair thinning happens to be Anemia. You need to avoid consuming food that’s rich in iron such as dried fruits, eggs, green leafy vegetables, dates and raisins.

Fighting with hair loss starts with your diet. By improving your diet and taking care of it, you win half the battle, which also improves your overall health.

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